What is Reiki?

Rei (universal) Ki (life force energy) is a Japanese technique that facilitates the flow of Universal Life Force energy. It involves the gentle placing of hands on or near the body to facilitate energy flow. This practice promotes relaxation, reduces stress and helps to restore balance and harmony, while supporting the healing of mind, body, and spirit. At Reiki Healing and Wellness by Michelle, we aim to guide you on your healing journey.

• Preparation: You will lie down fully clothed on a massage table in a quiet, comfortable environment. 

• Hand Placement: The practitioner will gently place their hands in a series of positions on or just above your body, focusing on energy centers. 

• Energy Flow: The practitioner acts as a conduit, allowing universal life force energy to flow from them to you.

• Sensations: You may experience sensations like warmth, tingling, pulsing, or a deep sense of relaxation, though experiences vary widely. 

• Duration: Sessions typically last up to 50 minutes.